Holistic Nutritional Consulting

Many people want to eat healthier, but they don’t know how. There is a lot of information about nutrition in general, but how do you know what is best for you?

Holistic Nutritional Consultants are unique! We help you make individualized nutritional adjustments at a pace you are comfortable with, in order to create lasting change. We don’t believe in magic bullets or quick fixes, although many people do see positive changes after a short period of time.

As practitioners, we take an in-depth look at your health history, assess your needs, and come up with a very specific plan to help you achieve your health goals. Our tailored recommendations are based on a whole foods way of eating. We promote and advocate organic, homegrown, and locally grown foods, that are minimally processed and prepared in a healthful way. We talk to you about stress coping techniques, exercise, and living a more holistic lifestyle. We help educate you and empower you to live and feel your very best.

My in-depth assessment questionnaire will uncover which of your body systems need support and I will give you a personalized plan based on any deficiencies, or symptoms you’d like to address, which include the steps to healthy digestion, healthy eating strategies, supplement recommendations(if needed), and lifestyle coaching.

I also work closely and network with other alternative and medical practitioners, such as Naturopaths, Counselors, Chiropractors, Osteopaths, and Medical Doctors, etc, so I can refer you to them if I feel like you need support from additional resources.

Please note that my nutrition insurance only provides coverage for Canadian residents.

For more information, visit the FAQ page. To purchase services or gift certificates, visit the Products page.

Massage Therapy

I care about my clients and take pride in what I do. I believe in ethical and quality care. With 19 years of experience in the massage therapy profession, I have worked with a variety of health conditions and injuries. My assessments and home care suggestions are given free of charge and are not deducted off your massage time.

Massage therapy can positively affect all body systems. Examples below.

Circulatory System Increases blood circulation and nutrient supply to the cells. Improves heart function. Decreases blood pressure.

Eliminatory System Increases urine output and aids in digestion. Improves skin tone and elasticity.

Lymphatic System Increases lymph flow thereby aiding in waste and toxin removal. Stimulates the colon thereby improving digestion.

Muscular System Relaxes muscles and decreases cramps and spasms. Improves muscle tone. Decreases scar tissue and adhesions. Improves Repetitive Stress injuries (Carpal Tunnel, Tendonitis, etc).

Nervous System Reduces stress and increases relaxation. Improves energy levels and stimulates the brain to produce endorphins(a natural pain reliever).

Respiratory System Increases oxygen input and carbon dioxide output. Increases cellular metabolism.

Skeletal System Decreases recovery time after an injury. Decreases pain and stiffness. Improves joint mobility. Improves Repetitive Stress injuries.

For more information, visit the FAQ page. To purchase services and gift certificates, visit the Products page.


Meditation is a powerful tool that anyone can learn and incorporate into their life. With regular meditation, you can learn how to live in the present moment. Why is this important? When we focus on the present moment, we experience less suffering. Often, dwelling about past events or worrying about the future can cause feelings of anxiety, depression, and cause us to suffer. Meditation helps you condition your thought patterns to refocus on being in the “now.” I use a combination of meditation tools, including mindfulness, visualization, Pratyahara, and breath work during my sessions.

Bowen Therapy

The Bowen Technique was developed in Australia by the late Tom Bowen. Interested in ways of relieving suffering, Mr. Bowen found that when he made certain movements on the body, it had a profound effect. He developed his technique over time with no previous training in any healthcare field. With word of his amazing technique spreading, Tom Bowen was eventually treating an average of 13,000 patients per year!

A typical Bowen session consists of gentle, rolling movements on muscle and connective tissues. Though the pressure applied by the practitioner is light, this specific stimulus causes a very profound and long lasting effect on the body.

Bowen Therapy is completely safe and appropriate for people of all ages and at all levels of fitness.

It is very effective for the following conditions:

  1. Back and neck pain
  2. Scoliosis
  3. Sport's injuries
  4. Repetitive stress injuries
  5. TMJ dysfunction
  6. Migrains/ headaches
  7. Digestive conditions
  8. Asthma and other respiratory conditions

To purchase services or gift certificates, visit our Products page.

I have been a client of Beverly Bedard’s since 2007.  I initially started to see her for regular Massage Therapy Treatments.  She was able to help me with a reoccurring lower back injury that would flare up from time to time.  Not only would her treatments help alleviate the pain that would come and go, but she provided knowledge on stretching techniques and simple exercises I could do on my own.     I had a total breakthrough towards my health and wellness when Beverly asked me to be a Case Study Participant for CSNN Students. She shared her concerns regarding my results in a professional, caring manner that ultimately turned out to be a huge wake up call for me, and my current lifestyle at the time.  Beverly took the time to not only provide me with meal recipes and cooking instructions, but also joined me on a visit to the local grocery store. During this ‘field trip”, Beverly very clearly and thoroughly taught me about how to read food labels, nutrition facts, identify food ingredients, and gave me insight to what certain foods/ingredients ultimately do to our bodies.  I stress that this is something I had never given any consideration towards in my life prior to completing the case study she asked me to take part in.   After gaining knowledge from Beverly on the above topics, I then very randomly began a weight loss journey that ultimately saw me loose a total of 55lbs in 6 months.  Beverly was a great support during my journey, and was constantly providing me with tips on proper nutrition, and injury prevention techniques.  Today I can admit that I feel 110% more active, positive, and proactive towards all areas of my life.     I thank my friend Beverly Bedard for not only believing in me, but starting me out on a very simple non-judgmental awareness of my body, stress management, diet/nutrition, and positive thinking approach to improving my character.  Today I have my self-esteem, humility, spirituality, and ultimately love for myself like never before.  I could not have achieved such without her suggestions, support, and knowledge to assist in the process.  “Recovery is a Journey, not a Destination.”  
– Darren D, Edmonton, AB
Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Holidays may affect availability