Many people want to eat healthier, but they don’t know how. There is a lot of information about nutrition in general, but how do you know what is best for you?
Holistic Nutritional Consultants are unique! We help you make individualized nutritional adjustments at a pace you are comfortable with, in order to create lasting change. We don’t believe in magic bullets or quick fixes, although many people do see positive changes after a short period of time.
As practitioners, we take an in-depth look at your health history, assess your needs, and come up with a very specific plan to help you achieve your health goals. Our tailored recommendations are based on a whole foods way of eating. We promote and advocate organic, homegrown, and locally grown foods, that are minimally processed and prepared in a healthful way. We talk to you about stress coping techniques, exercise, and living a more holistic lifestyle. We help educate you and empower you to live and feel your very best.
My in-depth assessment questionnaire will uncover which of your body systems need support and I will give you a personalized plan based on any deficiencies, or symptoms you’d like to address, which include the steps to healthy digestion, healthy eating strategies, supplement recommendations(if needed), and lifestyle coaching.
I also work closely and network with other alternative and medical practitioners, such as Naturopaths, Councillors, Chiropractors, Massage Therapists, Osteopaths, and Medical Doctors, etc, so I can refer you to them if I feel like you need support from additional resources.
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