Services

Many people want to eat healthier, but they don’t know how. There is a lot of information about nutrition in general, but how do you know what is best for you?

Holistic Nutritional Consultants are unique! We help you make individualized nutritional adjustments at a pace you are comfortable with, in order to create lasting change. We don’t believe in magic bullets or quick fixes, although many people do see positive changes after a short period of time.

As practitioners, we take an in-depth look at your health history, assess your needs, and come up with a very specific plan to help you achieve your health goals. Our tailored recommendations are based on a whole foods way of eating. We promote and advocate organic, homegrown, and locally grown foods, that are minimally processed and prepared in a healthful way. We talk to you about stress coping techniques, exercise, and living a more holistic lifestyle. We help educate you and empower you to live and feel your very best.

My in-depth assessment questionnaire will uncover which of your body systems need support and I will give you a personalized plan based on any deficiencies, or symptoms you’d like to address, which include the steps to healthy digestion, healthy eating strategies, supplement recommendations(if needed), and lifestyle coaching.

I also work closely and network with other alternative and medical practitioners, such as Naturopaths, Counselors, Chiropractors, Osteopaths, and Medical Doctors, etc, so I can refer you to them if I feel like you need support from additional resources.

Please note that my nutrition insurance only provides coverage for Canadian residents.

For more information, visit the FAQ page. To purchase services or gift certificates, visit the Products page.

I care about my clients and take pride in what I do. I believe in ethical and quality care. With 19 years of experience in the massage therapy profession, I have worked with a variety of health conditions and injuries. My assessments and home care suggestions are given free of charge and are not deducted off your massage time.

Massage therapy can positively affect all body systems. Examples below.

Circulatory System Increases blood circulation and nutrient supply to the cells. Improves heart function. Decreases blood pressure.

Eliminatory System Increases urine output and aids in digestion. Improves skin tone and elasticity.

Lymphatic System Increases lymph flow thereby aiding in waste and toxin removal. Stimulates the colon thereby improving digestion.

Muscular System Relaxes muscles and decreases cramps and spasms. Improves muscle tone. Decreases scar tissue and adhesions. Improves Repetitive Stress injuries (Carpal Tunnel, Tendonitis, etc).

Nervous System Reduces stress and increases relaxation. Improves energy levels and stimulates the brain to produce endorphins(a natural pain reliever).

Respiratory System Increases oxygen input and carbon dioxide output. Increases cellular metabolism.

Skeletal System Decreases recovery time after an injury. Decreases pain and stiffness. Improves joint mobility. Improves Repetitive Stress injuries.

For more information, visit the FAQ page. To purchase services and gift certificates, visit the Products page.

Meditation is a powerful tool that anyone can learn and incorporate into their life. With regular meditation, you can learn how to live in the present moment. Why is this important? When we focus on the present moment, we experience less suffering. Often, dwelling about past events or worrying about the future can cause feelings of anxiety, depression, and cause us to suffer. Meditation helps you condition your thought patterns to refocus on being in the “now.” I use a combination of meditation tools, including mindfulness, visualization, Pratyahara, and breath work during my sessions.